Make the most of your time with this 60 second interval HIIT workout. You will need: sliders (towels on tile/wood and plastic lids on carpet), stability ball, kettlebell or heavy weights, jump rope, and a heavy resistance circle band.
Make the most of your time with this 60 second interval HIIT workout. You will need: sliders (towels on tile/wood and plastic lids on carpet), stability ball, kettlebell or heavy weights, jump rope, and a heavy resistance circle band.