Make the most of your time with this 60 second interval HIIT workout. You will need: sliders (towels on tile/wood and plastic lids on carpet), stability ball, kettlebell or heavy weights, jump rope, and a heavy resistance circle band.
Jumping between Naps
Sometimes life only gives you a 30 minute window when your baby sleeps to fit in some personal time. Break out the old school exercise equipment (jump rope, kettle bell, and box) to get the most burn in your valuable time.